SENIOR HIGHLIGHTS | September 20

There is a lot set to happen with the Council on Aging (COA) in the coming weeks.  Check them out here, and for  on any of these great trips  or to reserve your seat on the van, please …

Let’s All Have a Fall-Free Season

As we transition from summer to fall and then into the colder months of winter, it's not just the leaves that change—our bodies experience shifts in sleep cycles, mood, metabolism, and brain …

Self-Care Means …. What Exactly?

Commonly, “self-care” gives the vibe of a luxury spa where one is spoiled and pampered.  This sounds great, but it is not what I propose we consider here. Those of us of a …

Final Four Walks in Longevity Bench Challenge

Come participate in the Bench Walk Challenge for the  final four walks  from August 31 to October 9.  The Longevity Bench Project members and walk leaders encourage individuals, …

Our daughter's wedding is next month…it will break her heart if my Dad can’t go.

As August approaches, our family is filled with excitement and anticipation for our daughter's upcoming wedding.  It's a milestone event, a celebration of love and unity that we have been …

How’s your Dragon?

If you don’t relate to the title of this article, you are either blissfully absenting yourself from current events, or you slipped into a black hole while you weren’t paying attention. …

Heirlooms or clutter?

By Joanne MacInnis RN CDP, President, Aberdeen Home Care, Inc. Mom’s house is packed…Where will it all go? For those of us who have been through it, we attest that this is …

My grandchild is graduating…What in the world can I give them?
Years ago, it might have been a fancy pen set, a watch, or a briefcase.   But times change, and so do the tokens of our affection.   What will be forever meaningful to your graduate long …
Memorial Day….
For the last 55 years, I have made a late May pilgrimage to Rosedale Cemetery in Manchester.  Many readers will have and continue to share this experience.  This annual event has much to offer …
Weddings…Showers…Graduations…OH MY!
Various factors impact our ability to “do what we used to.”  However, accommodations can usually be made for many areas of need.  As we fly head-first into graduation and …
Has the world gone mad?
It certainly feels like it.   Violent and dangerous behavior seems to be standard. We aren’t shocked by mass shootings anymore.   A cargo ship takes down a major inner city bridge, …
Just about everything falls apart at some point
Not all at once, but with use and years, parts fail.   Whether it’s a car, a dishwasher, or our bodies, time takes its toll.   What are we to do with that nugget of reality? In …
Essex Senior Living | Feb 9
The Essex Council on Aging offers a variety of fantastic events and trips for seniors.   For further information or to sign up for an event, please call the Essex COA Office at 978-768-7932 or …
Sickness is everywhere… How do we stay healthy?
Viral and bacterial infections are rampant and are responsible for spiking emergency room visits and hospital admissions.   Our vaccines and disease-acquired immunity are not protecting us as we …
The Best Holiday Gift
Want to know what one of the best Holiday gifts you can give your loved ones this year? It’s not what you think. It’s not an all-expense paid Viking River Cruise, although I’m …
Time to head South? Maybe not.
What a relief not to have worried about Mom and Dad during the winter months; no slipping on ice, driving in snow, frozen pipes, furnace failures, or snow removal.  They enjoyed winter outdoor …
I’m Suffering Inside. The pot on the stove is boiling over.
Here we are in a new age of Egyptian plagues. War. Gun violence. Natural disasters. Political absurdity. What’s next? People are suffering. What can I do in real time? How do I personally …
Seniors news from around the web
Emergency housing resources for older Americans in need
Caring.com provides a guide to resources for emergency housing and how to access them amid an increasing number of older Americans experiencing or at risk of homelessness.
What one man learned about the value of precise imaging for prostate cancer
(BPT) - When retired aerospace engineer Steve Sakakini was diagnosed with prostate cancer at the age of 61, his doctor said he'd have to have his prostate removed. Caught off guard, Sakakini sought a …
Do you or a loved one have advanced multiple myeloma?
(BPT) - Two clinical trials are seeking adults for research on an investigational medicine for relapsed and/or refractory multiple myeloma.Multiple myeloma is a rare bone marrow cancer, and about …
Skip the waiting room: How professional online second opinions services simplify healthcare
(BPT) - Getting a second opinion after a medical diagnosis has been a routine part of healthcare for nearly as long as doctors have been diagnosing patients. However, the process of getting a second …
News for Seniors

How to have a truly meaningful travel experience

(BPT) - Do you want to explore the sights, sounds, smells and tastes of unique cultures and landscapes up close and personal? If so, you might be attracted to "adventure" or "active" travel. However, …

Digital fraud is on the rise: 6 ways to prevent it

(BPT) - Are you more worried about fraud than you were a few years ago? According to the 2024 Trust Index Report by Telesign, almost 60% of people worldwide and nearly half of all Americans are more …

Finding the Perfect Volunteer Opportunity for You

(Family Features) Many older adults look for variety, flexibility and benefits when searching for a way to volunteer. Consider these opportunities that match volunteers' interests and skills with local non-profit organizations.

Make a Lasting Impact: The Power of Legacy Giving

(BPT) - Everyone leaves a legacy behind. The question is: What will your legacy be? It's never too early to start planning. Thinking about your legacy now can help you live with intention and purpose …

Navigating Medicare's Annual Enrollment Period: Tips for Success in 2024

(BPT) - The Medicare Annual Enrollment Period (AEP) which runs from October 15 to December 7 is approaching, and with it comes a wave of changes that could make this year one of the most challenging …

Which state was just ranked the #1 best place to retire? Hint—it's not Florida

Benzinga breaks down the best and worst places to retire in 2024.

4 Tips for Selecting Dental and Vision Coverage in Retirement

(Family Features) While most older adults understand the importance of obtaining medical insurance once they retire and are no longer covered by an employer, not all prioritize dental and vision coverage.

Expert tips to help you overcome chronic pain

(BPT) - Chronic pain is defined as pain that persists for three months or longer. According to the Centers for Disease Control and Prevention (CDC), approximately 100 million Americans live with …

Taking steps to prevent falls

(BPT) - When you’re young, an injury from a fall may sideline you for a few days or weeks, but a full recovery is usually quick. As you get older, the consequences of falls are more serious, …

Seniors: 4 proactive health steps that can save you money

(BPT) - As you age, it's normal to seek ways to stay healthy so you can continue enjoying your life to the fullest. But did you know many approaches that help you feel healthier can also save you …

How above-ground plumbing is a reliable solution for multigenerational homes

(BPT) - Multigenerational households are on the rise. According to the Pew Research Center, the number of Americans living in a multigenerational family household is four times larger than in the …
How to Get the Health Care You Want and Need
(Family Features) While Baby Boomers are living longer than prior generations, they are more likely to struggle to get the care they need due to financial challenges, hard-to-navigate health insurance coverage.
4 easy home modifications for aging safely in place
(BPT) - According to the Pew Research Center, 84 million adults ages 65 and older will make up 23% of the population by 2054, a 35% increase from the current 18%. This rise in numbers could be a …
Best places to retire in America
Stacker compiled a list of the 50 best places to retire in the U.S., using 2024 Niche data, including factors such as weather and health care.
RSV Vaccines: What older adults need to know
(Family Features) Even though cooler days may seem far off, now is the best time to plan ahead for a healthy winter.
Join the 'Five for Five' campaign this Gynecologic Awareness Month
(BPT) - Sponsored by GSKEvery five minutes, someone's life changes with a gynecologic cancer diagnosis[i],[ii]. This Gynecologic and Ovarian Cancer Awareness month, GSK is encouraging spending five …
Experts offer tips that focus on the joy of caring for a loved one with Alzheimer's
(BPT) - When you have a loved one with Alzheimer's or dementia, it's normal to worry about their well-being. However, adults with these conditions can continue living positive, fulfilling lives, …
More seniors news

How to protect your hearing from loss at any age

(BPT) - Taking care of your health is more important as you age, but one aspect of your well-being that's often neglected is hearing health. For many, hearing loss is ignored until its effects …

Jump on the Travel Trend Bandwagon: Make Memories, Not Debt, On Your Next Trip

(BPT) - From international bucket list trips to road trips to vacations with multi-generations to solo travel, there are so many travel trends worth exploring. If you’re eager to plan a trip …

Building a team of experts can help you save time and money

(BPT) - Many of us have a group of professionals we depend on, including our doctor, plumber or our insurance agent. These experts can quickly become an integral part of our lives, saving us time and …

Wellness facts about Epsom salt beyond the soaking tub

(BPT) - If you're like many people, you've more than likely soaked in a bath infused with Epsom salt to calm your sore muscles and relax your mind and nerves. But what is Epsom salt exactly? How …

5 ways to prepare for out-of-pocket health and wellness costs

(BPT) - According to McKinsey & Co., 82% of U.S. consumers consider wellness a top priority, with more than half saying they prioritize it more than they did a year ago.[i] However, rising …

Sharing First-Hand Accounts of Military Service

(Family Features) More than a century after the signing of the Treaty of Versailles ended World War I, stories told by American veterans who served during this pivotal time offer fascinating insights into this period.
Lifestyle features